Quitting Smoking

 Is one of the most difficult things that a person could do. This is because tobacco contains a highly addictive substance called nicotine. A person who is trying to quit this habit is definitely going to pass through a tough period; nicotine cravings result in irritability, insomnia and anxiety.
A person who is in the process of quitting smoking generally requires a lot of support from family and friends because relapses are all too common. If you know any such person, there are a few topics of discussion that you should avoid at all costs. They include:

1. It's really easy to quit; it's just a question of willpower.
2. A couple of cigarettes now and then wont hurt you
3. You don't need any of those nicotine products to get rid of this habit
4.  Herbal cigarettes are a good alternative to tobacco cigarettes
5. You'll never be able to quit cigarettes; you've tried so many times already
6. If you're using nicotine replacement therapy for a while then you might as well start smoking again
7. Wow, have you put on some weight?
8. You seem to be very irritable these days. You were better to be around when you smoked.
9. It's about time you quit smoking; don't you care about your health?
10. Let me light up in front of you; let's see if you are serious about quitting.

These different statements indicate just how little knowledge most people have about the habit of smoking. As a matter of fact, many people are not aware of how addictive this habit is. As a result, they place unrealistic expectations on the person who is trying to quit the habit. In actuality, a person who is trying to quit will definitely feel a lot of temptation to pick up a cigarette from time to time. Even if the person does smoke, this is no cause for ridicule; it only indicates the person's frailty.
Many people trying to quit this habit will benefit from nicotine replacement therapy because it helps them deal with nicotine cravings very easily. Therefore, it is best to encourage a person to use these products, even if for a long period, because nicotine by itself has only a fraction of the dangers of cigarette smoke. If you avoid making the above statements and ones similar to them, and actually say their opposite to the person trying to quit the habit, then you will be providing the right kind of support.

Lindsay is an anti-smoking advocate and expert. She has helped hundreds of people quit smoking and improve their lifestyle. "One of the best methods I use to help people quit smoking is by using the latest and most advanced smoking alternative devices. It works 90 percent of the time," says Lindsay during an interview.

Article Source: http://EzineArticles.com/?expert=Lindsay_M_Fox

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How to Quit Smoking Cigarettes

Why quitting can seem so hard

Learn to recognize & reduce hidden stress

Watch 4-min. video: Quick Stress Relief

Smoking tobacco is both a psychological habit and a physical addiction. The act of smoking is ingrained as a daily ritual and, at the same time, the nicotine from cigarettes provides a temporary, and addictive, high. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. To successfully quit smoking, you’ll need to address both the habit and the addiction by changing your behavior and dealing with nicotine withdrawal symptoms.

Relieving unpleasant and overwhelming feelings without cigarettes

Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why adults smoke. When you have a bad day, it can seem like cigarettes are your only friend. Smoking can temporarily make feelings such as sadness, stress, anxiety, depression, and boredom evaporate into thin air. As much comfort as cigarettes provide, though, it’s important to remember that there are healthier (and more effective) ways to keep unpleasant feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. 
For many people, an important aspect of quitting smoking is to find alternate ways to handle these difficult feelings without smoking. Even when cigarettes are no longer a part of your life, the painful and unpleasant feelings that may have prompted you to smoke in the past will still remain. So, it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you reaching for a cigarette.
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